How do we preserve young and healthy skin in everyday life, full of stress and harmful environmental factors? Over time, every woman faces such a problem. As she notices new wrinkles, a dull complexion and changing contours, she becomes increasingly concerned about how this affects men's attention. And they all have their own home secrets. What are the main ways to rejuvenate the skin at home?
Causes of premature aging of the skin
Our skin tends to age as we age. It is clear that at the age of 40 the facial skin will no longer be as sensitive and flexible as it was at the age of 20. However, there are cases when, even at the age of 30, the condition of the skin leaves much to be desired.What is the cause of premature aging of the skin?
- Bad habits: alcohol and smoking always have unpleasant consequences and leave a mark on our skin.
- Stress affects not only the state of the human nervous system, but also the general physical health of the body. As they say, all problems come from the head.
- The effect of the sun. Everyone has probably heard that ultraviolet light causes premature aging of the skin. So don't be surprised if your skin doesn't look its best after tanning for a long time without the necessary protection.
- Improper nutrition. Nutrition plays a key role in our health. Buns, snacks and fast food will certainly "thank you".
- Active phrase. If you squint too often (poor vision), frown, or smile all the time, this can trigger the appearance of wrinkles at an early age.
- Rapid weight loss. This is a kind of stress for the body that it cannot always cope with.
- Diseases. Yes, there are reasons that you cannot control - these are all kinds of diseases that affect the condition of the skin.
The first step in solving the problem is to eliminate the possible causes of skin aging. By removing these harmful factors from your life at a young age, you can save yourself from potentially expensive rejuvenating procedures and future skin problems. After that, it is worth considering additional methods to fight premature aging of the skin.
Skin rejuvenation methods
How can you rejuvenate your skin at home, without expensive salons and plastic procedures? Is it even possible? Of course it's available! The most important thing is to take care of your skin regularly and not let bad habits and low-quality products into your life.
Face masks
First, you need to use different types of masks at home. These include: anti-aging, restorative, antioxidant. This also includes various anti-aging teas. Dandruff baths have a good effect on the skin. These procedures promote the softness, elasticity and smoothness of the skin.
Both homemade masks and professional products will help you in the fight against premature skin aging. It is best to ask the help of a beautician who will choose the right care. You can also find recipes for homemade facial rejuvenating masks on the Internet.
Face scrubs
Another effective way to fight is exfoliation. This should be done once a week before applying your favorite masks. Thanks to the scrubs, the skin is cleansed of keratinized parts and cells. This way, you apply the masks to a clean face, and their effect will be many times better.
It compresses
Wiping with ice and compresses is often used at home. Rubbing with ice has a powerful rejuvenating effect when using a frozen herbal decoction. Compresses should be done every other day, applying boiled herbs hot for 2 minutes. Then the hot poultice is replaced by a cold one. The procedure is repeated several times, string, chamomile, sage, and linden flowers are used for poultices.
Massage and gymnastics for the face
Facial skin massage is also a rejuvenating procedure. It is important to do this without fanaticism and excessive intensity. The massage lends smoothness to the skin and improves metabolic processes at the cellular level. The procedure, which uses rejuvenating creams or oils, is carried out by moving the hands along massage lines: smoothly move the fingers from the wings of the nose to the temples, from the chin to the earlobes. The skin around the eyes is massaged along the outer corner of the eye to the nose, on the lower eyelid, then back to the temple, smoothing the upper eyelid. Facial exercise stretches the muscles, promotes the passage of blood through the blood vessels, and smoothes out wrinkles. The exercises required for such gymnastics can be invented independently.
Regular skin care and maintenance ensures its youth, smoothness and health.